Flat Feet in Fort Myers and serving Cape Coral & Estero, FL
Flat Feet: Understanding the Condition and Finding Relief
At the office of Dr. Eric S. Trathen, DPM in Fort Myers, we regularly evaluate and treat flat feet for patients from Cape Coral, Estero, and nearby Florida communities. Flat feet, also known as fallen arches, can cause discomfort, fatigue, and long-term strain—not only in your feet, but also in your ankles, knees, and lower back. Whether your condition is inherited or developed over time, expert podiatric care can make a big difference in both comfort and mobility.
What Are Flat Feet?
Flat feet occur when the arches of the feet are low or entirely collapsed. This means the entire sole touches the ground when standing. In some people, this causes no symptoms. But for others, especially those who are on their feet a lot or have underlying structural issues, flat feet can lead to:
- Foot pain (especially in the arch or heel)
- Swelling along the inner ankle
- Difficulty standing on tiptoe
- Tired or achy feet after activity
- Changes in how you walk or stand
There are two main types: flexible flat feet (where arches appear when sitting or standing on tiptoe) and rigid flat feet (where no arch forms at all).
What Causes Flat Feet?
Flat feet may be present from childhood or develop later in life due to:
- Genetic factors
- Tendon dysfunction, especially of the posterior tibial tendon
- Injury to the foot or ankle
- Obesity or pregnancy
- Health conditions such as arthritis or diabetes
Even if you’ve lived with flat feet for years without issue, symptoms can appear suddenly with age, lifestyle changes, or increased activity.
Diagnosis and Personalized Treatment
Dr. Trathen begins with a thorough foot exam, gait analysis, and possibly imaging to determine how your flat feet are affecting your overall biomechanics. Based on your symptoms and lifestyle, we create a customized treatment plan that may include:
- Custom Orthotics: Supportive inserts to lift the arch and redistribute pressure
- Supportive Footwear Recommendations: Shoes with good structure can improve alignment and reduce fatigue
- Stretching and Strengthening Exercises: To improve flexibility and stabilize the foot and ankle
- Anti-Inflammatory Therapies: For pain relief and reduction of swelling
- Surgical Options (if necessary): In rare cases, surgery may be considered for severe or structural deformities
Our goal is always to relieve pain, restore function, and help you stay active and independent.